Автор:Ellie Herman Название:Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide Издательство:Ulysses Press Год:2004 ISBN:1569754144 Формат:epib mobi Размер:3.02 4.45 mb Страниц:96 Язык:английский Для сайта: predskazat-sudbu.ru AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: •Build balance •Release tension •Allete pain •Rehabilitate injuries depositfiles.com epub depositfiles.com mobi uploaded.net epub uploaded.net mobi