Автор:Ellie Herman
Название:Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
Издательство:Ulysses Press
Год:2004
ISBN:1569754144
Формат:epib+mobi
Размер:3.02+4.45 mb
Страниц:96
Язык:английский
Для сайта: predskazat-sudbu.ru
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Allete pain
•Rehabilitate injuries
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