Бывает, что жизнь напоминает недочитанную книгу: мы листаем страницы будней, но смысл ускользает, растворяясь в списках дел и бесконечных уведомлениях.
Я поймала себя на мысли, что давно не останавливалась просто так — чтобы посмотреть, как падает свет на кухонный стол, или послушать, о чем шумит дождь за окном.
Женщины привыкли быть для всех: для семьи, для работы, для друзей. Но кто мы без этих ролей?
Иногда полезно задать себе этот вопрос и честно ответить, не оглядываясь на чужие ожидания..
Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
Автор:Brendan Brazier Название:Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness Издательство:Da Capo Lifelong Books Год:2009 Формат:epub Размер:4.55 MB Язык: британский Для сайта: predskazat-sudbu.ru
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
A complete 6-week workout plan and training log Illustrated exercises with step-by-step instructions Benefits and usage of the top 15 foods to fuel workouts 30 vegan, performance-enhancing recipes Strategies to boost creativity, productivity, and mental sharpness
Автор:Brendan Brazier Название:Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness Издательство:Da Capo Lifelong Books Год:2009 Формат:epub Размер:4.55 MB Язык: британский Для сайта: predskazat-sudbu.ru On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. Thrive Fitness also features: A complete 6-week workout plan and training log Illustrated exercises with step-by-step instructions Benefits and usage of the top 15 foods to fuel workouts 30 vegan, performance-enhancing recipes Strategies to boost creativity, productivity, and mental sharpness dfiles.ru
