Автор: Torsten Larsson, Ulf Göransson Название: Stretching with Quality Издательство: Robolingua Год: 2013 Формат: pdf/epub Размер: 10 Mb Язык: Английский Stretching with Quality shows, through illustrative pictures and instructive wording, how to execute the exercises. The techniques described can achieve a stretch of the intended muscle/muscle group without involving surrounding ligaments and stretching them to extremes. This is of great importance for the lower back, which can easily cause