Автор: Nick Tumminello Название: Strength Training for Fat Loss Издательство: Human Kinetics Год: 2014 Формат: epub Размер: 31.7 Mb Язык: Английский No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate