Название:Fitness Weight Training(3rd Edition Издательство:Human Cinetic Автор:Roger Earle, Thomas R. Baechle Год:2014 Количество страниц:272 Язык:English Формат: pdf Размер:7,6 Mb Whether a regular at the gym for years or just getting started, Fitness Weight Training is the guide to reaching individual fitness goals. This third edition provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design.