Название:The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice Издательство: Skyhorse Publishing Автор:Emma Silverman, Kerri Frail Год:2014 Количество страниц:208 Язык:English Формат: epub Размер:10 Mb Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their day to do anything but