Название: Ultimate Back Fitness and Performance Автор: Stuart McGill Издательство: Backfitpro Inc. Год издания: 2009 Страниц: 328 ISBN: 0-9735018-0-4 Язык: Английский Формат: PDF Качество: превосходное Размер: 73 Мб If you want to know why, how and when specific back exercises work and how to design a logical progression, this is the book for you!This fourth edition includes an update of the science that author Stuart McGill's team has been able to significantly develop over the past couple of