Название: Gluten-Free Vegetarian Family Cookbook
Издатель: Da Capo Lifelong Books
Автор: Susan O'Brien
Год: 19 Feb. 2015
Страниц: 243
Формат: pdf
Язык: English
Размер: 6 mb
ISBN: 978-0738217482
Качество: обычное


Gluten-Free Vegetarian Family Cookbook

When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. mirknig.com

Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include: Delightful Teff WafflesProtein Breakfast BarsButternut Squash BreadJicama and Fruit SlawSloppy JunesTeriyaki Tofu FajitasEasy Spaghetti CasseroleStuffed Green Bell PeppersCinnamon Buckwheat Crepes with Raspberry SauceBest-Ever Orange Oatmeal CookiesSpicy Black Bean DipParmesan Kale Chips You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. mirknig.com
With allergy-friendly and vegan options and kid-approved favorites, "The Gluten-Free Vegetarian Family Cookbook" will help you satisfy your family's tastebuds "and" support their wellness.

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