The Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why

Название: The Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why Автор: Jonny Bowden Издательство: Fair Winds Год: 2011 Формат: PDF Качество: оригинал Размер: 101 Мб Язык: English Количество страничек: 256 Описание: Now in a new, smaller format The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty dishes will combine to create ten different "poly-meals," specially crafted meals that contain key nutrients found to promote long-term health, They include Sweet and Thai Spicy Shrimp and Fruits as well as Persian Chicken with Autumnal Accompaniments. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are one-pot meals that include Slow-Cooker Chicken Curry. A chapter on drinks will include nutirious smoothies, "green drinks," and others. Jonny provides healthy cooking tips, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup, and desserts, such as Raw Chocolate Fondue, are also featured. DepositFiles.com