Автор: Judith Rodriguez, Jenna Braddock, Kate Chang, Cathy Christie Название: 200 Surefire Ways to Eat Well and Feel Better Издательство: Fair Winds Press Год: 2014 Формат: PDF Размер: 24.5 Mb Язык: Английский Want to lead a healthier lifestyle?200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation!Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you'll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life. turbobit bezsms.org nornar.com depositfiles