Название:Men’s Fitness 10 Week Body Plan Автор: Коллектив Издательство: MagBook, Dennis Publishing Год :2014 Формат:HQ PDF Страниц:164 Язык:English Размер:56 Mb YOUR COMPLETE TRANSFORMATION GUIDE The fitness industry is filled with personal trainers and authors who claim they can dramatically change the way you look with minimum fuss or effort. This book is different. That is because genuine transformations require hard training with utter dedication and commitment. Under the guidance of Adam Gethin, I discovered how radically I could transform my physique in just 10 weeks with the right training and nutrition plan. This book contains the programme I followed, detailing every workout and when to do it. It also includes a comprehensive overview of how to eat better and smarter for a stronger, more muscular body and a guide to the best supplements available to support muscle building, fat burning and general health. Скачать:Men’s Fitness 10 Week Body Plan 2014 Скачать с Dfiles.ru Скачать с Letitbit.net Скачать с Turbobit.net