The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

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Название: The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Автор: Arthur Agatston
Издательство: St. Martin's Griffin
Год: 2005
ISBN: 978-0312315214
Формат: pdf
Страниц: 305
Размер: 11 Mb
Язык: English / Английский

Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients,
THE SOUTH BEACH DIET became a national phenomenon-because it works.
It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats
to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent
metabolic syndrome(pre-diabetes). As a result, you'll lose weight quickly and safely.

Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils
and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise,
and you're never left craving more food. Structured in three simple phases,
this may be the easiest diet that you've ever tried.

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