Автор: Julie Friedeberger Название: Office Yoga: Tackling tension with simple stretches you can do at your desk Издательство: Motilal Banarsidass; 2 edition Год: 2003 Формат: PDF Размер: 3.67 MB Язык: Английский Для сайта: predskazat-sudbu.ru OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk. dfiles.ru