Название: Men's Fitness Build Big Arms in Just 8 Weeks Автор: Editors by Men's Fitness Издательство: Dennis Publishing Ltd Год: 2014 Язык: британский Формат: pdf Размер: 18,2 mb Страниц: 148 Men’s Fitness is for men, who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men’s Fitness recognizes, that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men – entertainment, information and inspiration in Just 8 weeks If you want to build bigger and stronger arms in just eight weeks, this book is for you. It contains an eight-week training programme designed to build bigger biceps and thicker triceps, to give you sleeve-filling arms. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will also add new muscle mass across your torso while targeting stubborn body fat to give you a strong, lean, V-shaped torso. The book also contains everything you need to know about what to eat and when to fuel your muscle-building, fat-burning mission, as well as the supplements that can help you make bigger gains faster. скачать с Rusfolder.com скачать с Dfiles.ru скачать с Turbobit.net