Men’s Fitness. Workout Manual 2015

Название:Men’s Fitness Workout Manual
Автор:Коллектив
Год:2015
Номер:1
Издательство:Dennis publishing
Формат:HQ PDF
Страниц:148
Язык:English
Размер:58.3 Mb
Для сайта: predskazat-sudbu.ru

This is your complete guide to building muscle, losing fat and feeling great. There are sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow the workout plans of top sportsmen or you can use the six-month programme to get into the shape of your life. It’s suitable for those who are new to fitness as well as more experienced exercisers.