Название: The Real Meal Revolution
Автор: Timothy Noakes, David Grier, Jonno Proudfoot, Sally-Ann Creed
Издательство: Quivertree Publications
Год: 2013
ISBN: 978-0992206277
Формат: pdf
Страниц: 301
Размер: 19 Mb
Язык: English / Английский
Диета от доктора Timothy Noakes.
Бестселлер.
Changing the World, One Meal at a Time
We dedicate this book to each of you who - dissatisfied with
average health, surplus weight and dipping energy levels - decided to
take charge of your bodies and make a change. understanding that
conventional wisdom on nutrition fell flat, you opened your minds,
cast aside your preconceptions and began testing the facts for
yourselves. By sharing your stories and the lessons in this book
you are setting in motion a groundswell movement towards
a true revolution in the way we eat.
There are NO meaL times.
NO portioN sizes.
NO kilojoule restriction.
Let your Body tell you
HoW Much to Eat.
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