Название: Tennis Anatomy
Автор: Paul Roetert
Издательство: Human Kinetics
Год издания: 2011
Страниц: 216
Язык: Английский
Формат: EPUB
Качество: превосходное
Размер: 11 Мб
Анатомия движений в теннисе в иллюстрациях, выборка упражнений для развития тела.
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.
Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.
Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.
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