Bodyweight Strength Training Anatomy

Автор:Bret Contreras
Название: Bodyweight Strength Training Anatomy
Издательство: Human Kinetics
Год: September 6, 2013
Формат: Jpeg
Размер: 104.05 MB
Язык: english
Страниц: 224
ISBN: 1450429297
Для сайта: predskazat-sudbu.ru

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

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